California chefs may have it easier than chefs from anywhere else in the country. They have the luxury of living and working in one of the most bountiful farming regions in the world. From the orange groves and avocado fields of Southern California to the grapes of the Northern coast to the vast agricultural powerhouse of the San Joaquin Valley, California produces hundreds of varieties of fruits and vegetables. The produce gro (more…)

Copyright (c) 2009 Christine Szalay Kudra

If you were to ask the average American which Mexican vegetable is the most common in Mexican food recipes, he or she would probably think for a bit, before replying either chili peppers or tomatoes. Chili peppers and tomatoes do appear in a lot of Mexican foods but Mexican cooking is not limited to these vegetables alone. In fact, Mexican cooking is very varied and, even though t (more…)

Mexico has it all: breathtaking mountains, ancient cities and a vibrant nightlife. Whether you choose the Caribbean or the Pacific coast, you’ll find white sand, coral reefs and deep blue waters. The Gulf of Mexico’s Veracruz Coral Reef System National Park is a priceless treasure and back on land, Veracruz offers a fantastic mix of fast-paced city life and traditional Mexican culture. For total paradise, head south to the I (more…)

Unrefined avocado oil is considered to be one of the most healthful vegetable oils one can consume. It is a multi-purpose oil that can be used for culinary purposes (it is exceptionally high in Vitamin E  as well as monounsaturated fats), suitable for dressings and sauces as well as frying, due to its high smoke point of over 490 degrees. Organic avocado oil is also an excellent “carrier” oil for other flavors; avocado car (more…)

Parents always insist on eating vegetables and fruits in every child’s diet for healthier life but children always stubbornly insist otherwise. But then everyone knows that parents are right about this because having a healthy diet means body detoxification. Detoxification is the removal or elimination of toxic substances from your body particularly the toxins stored in your kidneys, liver, intestines, lungs, lymph and body fat (more…)